Qigong for Beginners

Wider Learning Opportunity

In this course, you will practice basic qigong moves for beginners by participating in performing repetitive movements movements to help both physical and mental wellbeing. You will begin with some warm up movements to prepare your mind and body. You will then progress onto the 18 tai chi qigong movements to help with posture and balance and improve your overall wellbeing.
  • Course Address: WEA at St Mary's Community Centre, Pontefract
    St Mary's Community Centre, The Circle, Chequerfield, Pontefract, West Yorkshire, WF8 2AY
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Additional information

  • Accessible: Yes
  • Childcare: Yes
    Children Allowed: Yes
 
 

Contact the provider about this course

Workers' Educational Association
  • Course Address:
    WEA at St Mary's Community Centre, Pontefract
    St Mary's Community Centre, The Circle, Chequerfield, Pontefract, West Yorkshire, WF8 2AY

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