Headspace in Leeds 6

Headspace is a 7 week course for anyone wanting to support or improve their mental health and wellbeing. At Woodhouse Community Centre we hold face to face groups using peer support to explore things like: * Stress and relaxation * Boundaries and relationships * Understanding your thoughts * Self care and self acceptance The groups are for people experiencing mild to moderate mental health symptoms. We will have new groups starting in February and March. Contact Lucy to find out more and book a place. lucy@oblongleeds.org.uk 0113 2459610